Pink Himalayan Salt Benefits that Make It Superior to Table Salt

Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. You can use it as a healthier option to processed salt. You can also use it to create homemade […]

The Benefits of Static Stretching Before and After Exercise

Lately, I have found it extremely common in circles of trainers, coaches, and physical therapists to question and criticize the idea of static stretching. The reasons to avoid it may abound, mostly for activities of speed and power,1,34,33,36 but also on occasion for endurance performance.37 Given the equivocal nature of the evidence coupled with the desire […]

Burning Fat with BCAA Supplements

Burning Fat with BCAA Supplements Branch chain amino acid supplements (BCAAs) are often recommended alongside fat burning programs. This happens for a wide range of reasons, such as: Increasing Endurance for more exercise time Reducing DOMS (delayed onset muscle soreness) so you can keep coming back But, as research has shown there are also some […]

The 10 best workouts for weight loss

WHEN YOU’RE LOOKING to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this formula. When it comes to moving, “two types of workouts will burn more calories than the ‘traditional’ workout,” says Franklin Antoian, personal trainer and founder of iBodyFit.com. “Endurance-type workouts—think a marathoner […]

4 Workouts That Might Be Destroying Your Knees

Running isn’t the only exercise you should watch out for Can your workout be the reason your joints are aching? Certain sports can wreck your knees more than others, according to a new review published in the Journal of Athletic Training. Researchers analyzed 17 studies that evaluated the link between sports and knee osteoarthritis—the wearing down of […]

HISTORY MADE!

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Congratulations to Irishman and BSN athlete, Conor McGregor who made history by becoming the first fighter to hold two UFC belts simultaneously with a second-round knockout of Eddie Alvarez at New York’s Madison Square Garden yesterday. The 28-year-old challenger, who went into the fight as the reigning featherweight champion, added the lightweight title when referee John McCarthy […]