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The 10 best workouts for weight loss

WHEN YOU’RE LOOKING to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this formula. When it comes to moving, “two types of workouts will burn more calories than the ‘traditional’ workout,” says Franklin Antoian, personal trainer and founder of iBodyFit.com. “Endurance-type workouts—think a marathoner […]

4 Workouts That Might Be Destroying Your Knees

Running isn’t the only exercise you should watch out for Can your workout be the reason your joints are aching? Certain sports can wreck your knees more than others, according to a new review published in the Journal of Athletic Training. Researchers analyzed 17 studies that evaluated the link between sports and knee osteoarthritis—the wearing down of […]

HISTORY MADE!

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Congratulations to Irishman and BSN athlete, Conor McGregor who made history by becoming the first fighter to hold two UFC belts simultaneously with a second-round knockout of Eddie Alvarez at New York’s Madison Square Garden yesterday. The 28-year-old challenger, who went into the fight as the reigning featherweight champion, added the lightweight title when referee John McCarthy […]