As you roll over the top of The grid foam roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, The Grids bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.
Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another, so several of them simultaneously contact your body during most exercises.
Material – Foam
Dimensions (Appox) – Length 33 cm (13 inches) ; Diameter 14 cm (5.5 inches)
Weight (Approx) – 850 gms
Colour – Black, Blue & Orange available
Long-lasting, durable construction
Easy to clean
Hollow design ensures less usage of foam than traditional rollers