Citrulline is one of the best pump ingredients on the market today and while more expensive, pure L-Citrulline delivers even better pumps without the potential for stomach discomfort caused by the additional acid (Citruline Malate)…and since it’s vegan fermented, GHOST Lifestyle LEGEND® is Vegan Friendly!*

1.6, 2.4, 3.2, 4 and even 6.4—Beta Alanine has been studied at a lot of daily doses so what’s the sweet spot? Research shows that just 1.6G/day delivered results, with added benefits seen at the higher doses. The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day. We’ve bumped up the dosage in GHOST LEGEND® to ensure you’re getting the full 3.2G clinical dose in every serving…we’ve got your back legends.*

GHOST Lifestyle LEGEND has 250MG of natural caffeine from coffee bean (per serving) for a smooth, clean kick and less crash.*

Nitrosigine®, is a patented pump ingredient that was clinically shown (over 30 supporting studies and 10 patents) to be 5x more effective than Arginine. GHOST LEGEND® packs a full 1.5G dose (per serving) of this premium, new-school pump ingredient…because long live the pump (no seriously, Nitrosigine® is scientifically engineered to last up to 6 hours).*

While a brand new ingredient to the GHOST® family of products, we’ve been obsessing over it for years and absolutely wanted to make sure to include it in the V2 formula. Why? Senactiv® aids in ATP (energy) production, recovery, endurance, and promotes healthy muscle cell regeneration. Enough said.*

L-Tyrosine is a free-form amino acid which rapidly crosses the blood-brain barrier. With regards to performance, tyrosine’s main benefit is its ability to increase the synthesis of multiple neurotransmitters and enhance dopamine, epinephrine and norepinephrine levels. Studies have found that tyrosine supplementation can improve mood and enhance focus. At a full 1000MG (per serving) in GHOST LEGEND®, we’re pretty confident you’ll be dialed in for every workout.*

Alpha-GPC is a nootropic that delivers some serious cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout is just as important.*

NeuroFactor™ is an all-natural, patented extract of the whole fruit (including the bean) of the coffee plant that has been clinically studied to boost brain and cognitive function in ways your morning cup of coffee can only dream of.