Studied caffeine benefits include:
• Strength and power sports performance improved up to 20 percent
• Sprinters improved performance on average by 6.5 percent
• Weightlifters improved performance on average by 9.5 percent
• Rate of perceived exertion (fatigue) is decreased by 6 percent on average
As a food supplement take 1 tablet per day. Read warning below. Do not exceed 1 tablet every 4-6 hours and do not exceed 4 tablets in 1 day. Stay hydrated as caffeine can have a diuretic effect. Caffeine contributes to an increase in endurance capacity & performance and helps improve concentration.