{"product_id":"engineered-muscle-glutamine-500g","title":"Engineered Muscle Glutamine 500g","description":"\u003ch1\u003eEngineered Muscle Glutamine 500g\u003c\/h1\u003e\n\u003cp data-start=\"141\" data-end=\"183\"\u003e\u003cb\u003eBenfits Of Glutamine\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-start=\"185\" data-end=\"629\"\u003e\u003cstrong data-start=\"185\" data-end=\"236\"\u003eSupports Muscle Recovery and Reduces Catabolism\u003c\/strong\u003e\u003cbr data-start=\"236\" data-end=\"239\"\u003eGlutamine helps prevent muscle breakdown during intense training and dieting phases. As one of the most abundant amino acids in muscle tissue, it becomes depleted during prolonged or high-volume workouts. Supplementing with glutamine can help protect lean muscle mass, reduce post-workout soreness, and accelerate overall recovery—especially important during contest prep or cutting cycles.\u003c\/p\u003e\n\u003cp data-start=\"631\" data-end=\"1018\"\u003e\u003cstrong data-start=\"631\" data-end=\"667\"\u003ePromotes Gut Health Under Stress\u003c\/strong\u003e\u003cbr data-start=\"667\" data-end=\"670\"\u003eHard training, high food volumes, oral supplements, and fat burners can all stress the digestive system. Glutamine fuels the cells that line the gut and helps maintain a strong intestinal barrier. This can support nutrient absorption, reduce bloating, and improve digestion—critical for bodybuilders trying to maximize the efficiency of every meal.\u003c\/p\u003e\n\u003cp data-start=\"1020\" data-end=\"1351\"\u003e\u003cstrong data-start=\"1020\" data-end=\"1070\"\u003eEnhances Immune Function During Heavy Training\u003c\/strong\u003e\u003cbr data-start=\"1070\" data-end=\"1073\"\u003eIntense weight training and calorie deficits can weaken the immune system, increasing the risk of illness during prep or off-season mass phases. Glutamine supports the production and function of immune cells, helping bodybuilders stay healthy and consistent with their training.\u003c\/p\u003e\n\u003cp data-start=\"1353\" data-end=\"1728\"\u003e\u003cstrong data-start=\"1353\" data-end=\"1404\"\u003eHelps Maintain Mental Focus and Reduces Fatigue\u003c\/strong\u003e\u003cbr data-start=\"1404\" data-end=\"1407\"\u003eWhen training volume is high and carbs are low, mental fatigue can become a real issue. Glutamine contributes to neurotransmitter function, particularly glutamate, which is important for focus and cognitive performance. This can help maintain mental sharpness during long workouts or when dieting becomes mentally taxing.\u003c\/p\u003e\n\u003cp data-start=\"1730\" data-end=\"2079\"\u003e\u003cstrong data-start=\"1730\" data-end=\"1779\"\u003eSupports Recovery from Injury or Overreaching\u003c\/strong\u003e\u003cbr data-start=\"1779\" data-end=\"1782\"\u003eInjury or extreme overreaching can halt progress fast. Glutamine supports tissue repair and recovery by improving nitrogen balance and cellular healing. For bodybuilders dealing with wear and tear, or pushing into functional overreaching phases, glutamine can be a valuable tool to speed recovery.\u003c\/p\u003e\n\u003cp data-start=\"2081\" data-end=\"2394\"\u003e\u003cstrong data-start=\"2081\" data-end=\"2122\"\u003eMay Assist in Reducing Sugar Cravings\u003c\/strong\u003e\u003cbr data-start=\"2122\" data-end=\"2125\"\u003eDuring contest prep, cravings can be a major challenge. Some evidence suggests glutamine may help regulate blood sugar and reduce cravings for simple carbohydrates. This makes it a helpful addition for athletes trying to maintain diet adherence during long prep phases.\u003c\/p\u003e\n\u003cp data-start=\"2396\" data-end=\"2755\"\u003e\u003cstrong data-start=\"2396\" data-end=\"2437\"\u003eHow to Use Glutamine for Best Results\u003c\/strong\u003e\u003cbr data-start=\"2437\" data-end=\"2440\"\u003eBodybuilders typically take five to ten grams of glutamine per serving, one to three times daily. Ideal timing includes post-workout, before bed, and first thing in the morning—especially on an empty stomach or during fasted cardio. Consistent use can help support performance, recovery, and body composition goals.\u003c\/p\u003e\n\u003cp data-start=\"2396\" data-end=\"2755\"\u003e\u003cspan\u003eGlutamine is a conditionally essential amino acid that plays a key role in muscle recovery, gut health, and immune support—making it especially valuable for bodybuilders during intense training or calorie-restricted phases. It helps reduce muscle breakdown, supports digestive integrity under stress, and maintains immune function when the body is taxed by high-volume workouts or prep dieting. Supplementing with glutamine can also aid in reducing post-workout soreness, improving mental clarity, and minimizing sugar cravings, making it a versatile tool for optimizing performance and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"2396\" data-end=\"2755\"\u003e\u003cspan\u003eEngineered Muscle Glutamine Directions \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eTake 10\/30 grams a day. \u003c\/p\u003e\n\u003cp\u003eGlutamine is best used – am on wake fasted – intra gym and before bed for GI support. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWARNING:\u003c\/strong\u003e Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTICE:\u003c\/strong\u003e This product is not intended for persons under the age of 18 years. NOT TO BE USED if pregnant or nursing. Discontinue use and consult medical practitioner if any adverse effects.\u003c\/p\u003e\n\u003cp\u003eDo not use if being treated with prescription medicines including blood thinners.\u003c\/p\u003e\n\u003cp\u003eIf you are taking any medication please consult your doctor before taking this product. This product is not intended to cure or prevent any disease or illness.\u003c\/p\u003e\n\u003ch3\u003eEngineered Muscle Glutamine Nutritional Info\u003c\/h3\u003e\n\u003cp\u003e100% L-Glutamine Powder.\u003c\/p\u003e\n\u003cp\u003e1 scoop = 5000mg (5 grams) of L-Glutamine – use a scale to be accurate. \u003c\/p\u003e","brand":"Supplements Direct","offers":[{"title":"Default Title","offer_id":57009520804105,"sku":null,"price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/2238\/8745\/files\/Glutamine-Front-scaled.webp?v=1776772402","url":"https:\/\/www.supplementsdirect.ie\/products\/engineered-muscle-glutamine-500g","provider":"Supplements Direct","version":"1.0","type":"link"}