Optimum Nutrition Creatine Powder 187g


Optimum Nutrition Creatine Powder 187g
Optimum Nutrition Creatine Powder 187g
- Same day dispatch when you order before 2pm
- 99% Next day delivery rate
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DESCRIPTION
DESCRIPTION
Optimum Nutrition Creatine Powder 187g
What is Micronized Creatine Powder?
Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronized Creatine Powder uses micronized creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronized Creatine Powder provides 3.4 grams of pure creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).
Performance Benefits:
- Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.
- Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.
- The micronized form mixes easily with no gritty taste, making it convenient to incorporate into your routine.
- Now available in three delicious flavours – and unflavoured for versatile use.
When to Use This Product:
- Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high intensity exercise*.
- Post-Workout: Taking creatine after your workout can help increase muscle creatine stores.
- Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.
Why Choose This Product?
Optimum Nutrition's Micronized Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance*.
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Description
Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.
*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data.
**Creatine increases physical performance in successive bursts of short-term high intensity exercise
Who should supplement with creatine
Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.
Optimum Nutrition Creatine Powder Suggested Use
3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals.
Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.
Optimum Nutrition Creatine Powder Nutritional Information
Unflavoured
Food supplement, creatine monohydrate powder.
Nutrient | Per serving (3,6 g) |
---|---|
Creatine monohydrate | 3,4 g |
Creatine | 3,0 g |
Ingredients
creatine monohydrate
Allergy advice
May contain traces of milk, soy, gluten, egg, nuts and peanuts
Recommended usage
- Add 1 level scoop to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.
Warning
This food supplement is not suitable for children younger than 18 years old.
Storage advice
Store cool, dry and out of reach of young children. For batch code/best before end: see packaging.
Additional information
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
Net contents
187 grams ℮ - 55 servings
SHIPPING & RETURNS
SHIPPING & RETURNS
DELIVERY TIMES AND CHARGES
Republic of Ireland
FREE on orders over €70 and €6 for orders under €70.
Same day dispatch on all orders placed before 2pm! Monday - Friday. All orders placed on Saturday & Sunday will be dispatched on Monday.
DPD Couriers
If the order is made before 2pm on a weekday your order will be dispatched that day and delivered on the next working day*
If there is nobody at the address to sign for the package, the driver will leave a leaflet telling you how to contact them to arrange redelivery.
Please leave a comment when checking out if you would like the courier to leave your parcel somewhere at your address eg in your porch/ bin or with a neighbour.
* DPD deliver 99% of parcels on the next working day
