80 SERVINGS IMPROVES PERFORMANCE DURING INTENSE EXERCISE SUPPORTS MUSCLE SIZE & STRENGTH USE FOR HIGH INTENSITY EXERCISE
Creatine Monohydrate is one of the most researched ingredients in sports nutrition. This natural substance found in many foods is involved in the production of Adenosine Triphosphate (ATP), the primary source of energy in the body. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise* such as cross-training workouts, weight lifting and sprinting.
Micronised Creatine is manufactured in smaller particles to help with improved absorption and digestion
RECOMMENDED USE of per4m creatine
: As a food supplement, mix one scoop (5g) in water or a juice beverage. Loading Phase: Use one serving, four times daily for five days. Maintenance Phase: Then continue to use one serving per day as required. Use pre or post exercise.
Per4m Creatine Ingredients
Pure Micronised Creatine Monohydrate
SHIPPING & RETURNS
DELIVERY TIMES AND CHARGES
Republic of Ireland
FREE on orders over €70 and €6 for orders under €70.
Same day dispatch on all orders placed before 2pm! Monday - Friday. All orders placed on Saturday & Sunday will be dispatched on Monday.
DPD Couriers
If the order is made before 2pm on a weekday your order will be dispatched that day and delivered on the next working day* If there is nobody at the address to sign for the package, the driver will leave a leaflet telling you how to contact them to arrange redelivery.
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