Per4m Creatine Monohydrate 400g

Creatine Monohydrate is one of the most researched ingredients in sports nutrition. This natural substance found in many foods is involved in the production of Adenosine Triphosphate (ATP), the primary source of energy in the body. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise* such as cross-training workouts, weight lifting and sprinting.

Micronised Creatine is manufactured in smaller particles to help with improved absorption and digestion

USAGE

RECOMMENDED USE: As a food supplement, mix one scoop (5g serve for the 400g) and (3g serve for the 150g) in water or a juice beverage. Loading Phase: Use one serving, four times daily for five days. Maintenance Phase: Then continue to use one serving per day as required. Use pre or post exercise.

INGREDIENTS

Pure Micronised Creatine Monohydrate

NUTRITION FACTS 

 

DELIVERY TIMES AND CHARGES

Republic of Ireland 

FREE on orders over €70 and €6 for orders under €70.

Same day dispatch on all orders placed before 2pm! Monday - Friday. All orders placed on Saturday & Sunday will be dispatched on Monday.

DPD Couriers

If the order is made before 2pm on a weekday your order will be dispatched that day and delivered on the next working day* 
If there is nobody at the address to sign for the package, the driver will leave a leaflet telling you how to contact them to arrange redelivery.

Please leave a comment when checking out if you would like the courier to leave your parcel somewhere at your address eg in your porch/ bin or with a neighbour.

* DPD deliver 99% of parcels on the next working day